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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

September 15, 2018

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9.16.18 SUNDAY “PULMONARY POUNDER”

5 Rounds of: 20/15cal Bike 20 S. Arm KB Hang Snatch…53/35 1min Rest 5 Rounds of: 20/15cal Ski Erg 20/15 Push Ups 1min Rest 5...

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