9.12.18
Olympic: 6×2 Muscle Cleans 6×2 Power Cleans 6×2 Squat Clean Auxiliary: 300 Double Unders (EMOM 5 Squat Cleans…185/125) 8min Time Cap Metcon: Explode WOD
9.12.18 WEDNESDAY “PULL POSITION”
Strength: Take 6mins to work up to a heavy 5 rep Deadlift. Use that final weight for the following percentages. 5min EMOM of: 2 Deadlifts... Read More