9.5.18
Olympic: Every 30sec for 5min: 2 Hang Squat Cleans Auxiliary: 10 Rounds of: 15cal Row 10 DB Hang CnJ…50/35’s 1min Rest Metcon: Explode WOD
9.5.18 WEDNESDAY “REAR ADMIRABLE”
Strength: Take 5mins to work up to a heavy 2rep Back Squat. Then take 85% of that and do the following: 5min EMOM of: 1... Read More