9.4.18
Olympic: 5min EMOM of: 2 TnG Snatch Auxiliary: 5 Rounds of: 75 Double Unders 60m Sandbag Front Carry…200/150 Metcon: Explode WOD
9.4.18 TUESDAY “CHILLY WILLY”
Strength: Take 5mins to warm up to a heavy 2rep Snatch. Break your heaviest weight down to 80% and do the following: 5min EMOM of:... Read More