/28 Aug 2018/0 Comments 8.29.18 WEDNESDAY “POWER TRIP” Strength: Take about 8mins to work up to a heavy 2 rep “Touch-and-Go” Power Clean. Use that weight for the following: 5min EMOM of: 2... Read More
/28 Aug 2018/0 Comments 8.29.18 Olympic: 5min EMOM of: 2 Clean High Pulls Then 5min EMOM of: 3 Power Cleans Auxiliary: 20 Axle Bar Snatch…160/110 20cal Ski (3 G.I. Janes... Read More
