/26 Aug 2018/0 Comments 8.27.18 Olympic: 5min EMOM of: 1 Power, 1 Squat Clean Auxiliary: 2mile Run 200 Double Unders 2000m Row (Every 2min 2 CnJ…205/145) (40min Time Cap) Metcon:... Read More
/26 Aug 2018/0 Comments 8.27.18 MONDAY “FRONT LOADED” Strength: Take 7mins to work up to a heavy 2 rep Front Squat. Then use that weight for the following percentages: 6@70% 4@75% 2@80% Metcon:... Read More
