/20 Aug 2018/0 Comments 8.21.18 Olympic: 10min EMOM of: 1 Snatch, 2 OHS Auxiliary: 12min AMRAP Up Ladder of: 3 Wall Balls…20/14…10/9 3 Ski Cals 3 burpee onto Plate Metcon:... Read More
/20 Aug 2018/0 Comments 8.21.18 TUESDAY “DEAD SLED” Strength: Take 8mins to work up to a heavy 2 rep deadlift. Take 70% of that weight and do the following: 5min EMOM of: 2... Read More
