August 18, 2018

36min AMRAP of: 96/78cal Row 63 Push Ups 96cal Runner 63 Chin Ups (Every 6mins 20/15cal Bike) For Total Reps

27 Clean n Jerks…95/65 12 Burpee Bar Touch 21 Clean n Jerks…135/95 12 Burpee Bar Touch 15 Clean n Jerks…155/105 12 Burpee Bar Touch 9... Read More