/16 Aug 2018/0 Comments 8.17.18 FRIDAY “CHIPPED BEEF” Strength: Take 7mins to warm up to your starting weight. Then: 3min EMOM of: 5 Front Squats (heavy) Metcon: 70/50cal Row 35 Hang Squat Clean…115/75... Read More
/16 Aug 2018/0 Comments 8.17.18 Olympic: 8min EMOM of: 2 Hang Squat Clean, 1 Jerk Auxiliary: 5 Rounds of: 20m Alt DB OH Walking Lunge…75/55 3 Rope Climbs 2min Rest... Read More
