/14 Aug 2018/0 Comments 8.15.18 Olympic: 5min EMOM of: 2 Snatch Balance 5min EMOM of: 2 Low Hang Snatch High Pull Auxiliary: 2mile Run 40 DB Hang Clean n Jerk…75/55... Read More
/14 Aug 2018/0 Comments 8.15.18 WEDNESDAY “WAKING DEAD” Strength: 6min EMOM of: 2 Deadlifts Metcon: 11min AMRAP of: 100 Wall Balls…20/14…10/9 60 Deadlifts…225/155 30 Burpee Over Bar For Total Reps
