/13 Aug 2018/0 Comments 8.14.18 TUESDAY “RAPTURE” Strength: Take 10mins to work up to a 1RM Pull Up and Shoulder Press Metcon: 3 Rounds of: 200m Sled Drag…45/25 24 Chest to Bar... Read More
/13 Aug 2018/0 Comments 8.14.18 Olympic: 5×3 Squat Clean 60%, 65%, 70%, 75%, 80% Auxiliary: 6 Rounds of: 21cal Run 6 Bar Muscle Ups 1min Rest For Time Metcon: Explode... Read More
