8.13.18 MONDAY “THE MAGORRY”
Strength: 7mins to work up to a 1rm Snatch Metcon: 2 Rounds of: 9min AMRAP of: 55cal Row 34 Snatches…135/95 21 OHS…135/95 3min Rest For... Read More
8.13.18
Olympic: Work up to a 1rm Snatch Auxiliary: 75cal Ski (EMOM of 5 Thrusters…135/95) Metcon: Explode WOD
8.12.18 SUNDAY “WORLD STAR”
100/80cal Treadmill Run 100/80cal Row 100/80cal Bike Then: 3 Rounds of: 20 Pull Ups 30 Push Ups 40 Air Squats For Time