8.10.18
Olympic: 7×3 Squat Snatch Auxiliary: 21…15…9 of: Bench Press…205/145 Back Squat…255/180 Metcon: Explode WOD
8.10.18 FRIDAY “BLAZING SADDLES”
Auxiliary: Every 2mins for 6mins: 200m Sprint (Rest remainder of 2mins) Metcon: 12 Rounds of: 200m Run 6 Burpee Box Jumps…24/20″ For Time (15min Time... Read More