August 6, 2018

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Olympic: 8min EMOM of: 2 Squat Snatch Auxiliary: 100cal Ski (EMOM of 2 Snatches…185/125) Metcon: Explode WOD

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Strength: 6,5,4,3,2 of: Pull Ups Dips -2min Rest after each set -use the heaviest scale of pull ups and dips per set that you can...

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