8.6.18
Olympic: 7mins Every 30sec: 2 Hang Cleans Auxiliary: 8 Rounds of: 4 D-Ball Cleans…150/100 5 Ring Muscle Ups 6cal Bike Metcon: Explode WOD
8.6.18 MONDAY “ROCK SALT”
Strength: Take 7mins to work up to a heavy 2rep Front Squat. Then do a 3min EMOM of 3 Front Squats. Metcon: 2 Rounds of:... Read More