8.3.18
Olympic: Work up to a heavy 1 rep Power Clean Auxiliary: 22 Power Cleans…225/155 (EMOM of 3 PHSPU’s) Metcon: Explode WOD
8.3.18 FRIDAY “GOBSTOPPER”
Strength: Take 7mins to find a 1 rep heavy chest to Bar Pull up. Metcon: 15 HDDWB’s…20/14…12/11 30 Chest to Bar Pull Ups 30 Heavy... Read More
8.2.18 THURSDAY “ABSCESSED”
Auxiliary: 2 Rounds of: 1min AMRAP of: Max cal Treadmill 3min Rest Metcon: 21min AMRAP of: 34 Burpee Onto Plate 34 Sit Ups 34 KB... Read More