7.30.18
Olympic: Every 30sec for 7mins: 3 Snatches Auxiliary: 50…25 of: Thrusters…115/75 Ski Cal Metcon: Explode WOD
7.30.18 MONDAY “KILL SWITCH”
Strength: Every 2mins for 10mins: 3 Deadlifts -increase weight each minute Metcon: 3 Rounds of: 28 Chest to Bar Pull Ups 14 Burpee Over Bar... Read More