/24 Jul 2018/0 Comments 7.25.18 Olympic: 6min EMOM of: 3 Squat Cleans + 1 Jerk Auxiliary: 200 Double Unders 75 GHD Sit Ups 75 DB Power Cleans…50/35 (EMOM 4 Heavy... Read More
/24 Jul 2018/0 Comments 7.25.18 WEDNESDAY “FACE PLANK” Strength: Take 10mins to work up to a heavy 5 rep Deadlift Metcon: 5 Rounds of: 4min AMRAP of: 200m Run (cash in) Remainder of... Read More
