7.24.18
Olympic: 5×3 Snatch 5×2 Low Hang Snatch High Pull Auxiliary: 4 Rounds of: 9 Snatches…185/125 7 PHSPU 18cal Ski Erg Metcon: Explode WOD
7.24.18 TUESDAY “UPSTAIRS”
Strength: 10mins to work up to a 5rm Bench Press Metcon: 3 Rounds of: 6min AMRAP of: 20 Bench Press…155/105 30/20 Calorie Row 20 Burpee... Read More