7.23.18
Olympic: 5×2 Power Clean 5×2 Hang Squat Clean Auxiliary: 2 Rounds of: 20 Power Cleans…185/125 18 Ring Muscle Ups Metcon: Explode WOD
7.23.18 MONDAY “CRAZY 8’s”
Strength: Take 12mins to establish a 5rm Back Squat Metcon: 8 Rounds of: 8/6cal Bike 8 SDLHP’s…135/95 8 Back Squats…135/95 8 Chest to Bar 1min... Read More