/19 Jul 2018/0 Comments 7.20.18 FRIDAY “FARMER FRANCIS” Strength: Let’s get a lil crazy today, it’s Friday. We’ll do our usual warm up and stretch but then let’s turn up the volume on... Read More
/19 Jul 2018/0 Comments 7.20.18 Olympic: 7×1 Snatch Complex (Complex= 2 Power, 1 High Hang Squat) Auxiliary: 200m Yoke Walk 200m Sled Drag 3 Rounds of: 25cal Ski Erg 25... Read More
