7.18.18
Olympic: Work up to a heavy single Squat Clean Auxiliary: 60cal Ski Erg (EMOM 5 Squat Cleans…185/125) (8min Time Cap) For Time Metcon: Explode WOD
7.18.18 WEDNESDAY “WHITE WIZARD”
Strength: 5min EMOM of: 2 Snatches – Take about 4mins to exchange niceties with a person in your class that you know the least about.... Read More