7.16.18 MONDAY “BUM HANDS”
Strength: Take about 6mins to put urself together one of the finest looking 2rm Thrusters you can muster. After doing so, use that weight for... Read More
7.15.18 SUNDAY “FITNESS UNIVERSE”
20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats (Every 5min 400m Run) 3min Rest 20min AMRAP of: 50cal Row 50cal Bike... Read More