7.5.18 THURSDAY “PECKERWOOD”
Strength: Take 6min to work up to an impeccable looking 2rm Bench Press. Use that weight for the following reps and percentages: 6@70% 4@80% 2@90%... Read More
7.5.18
Olympic: Every 30sec for 6mins: 3 Snatches Auxiliary: 3 Rounds of: 20 Wall Balls…30/20…12/11 20 Ski Cals 20 Deadlifts…225/155 Metcon: Explode WOD