/02 Jul 2018/0 Comments 7.3.18 TUESDAY “ROW JAMS” **10:30am Class Only 4th of July** Strength: Work up to a heavy sweet looking 2rm Deadlift. Take that weight and use it for the following... Read More
/02 Jul 2018/0 Comments 7.3.18 Olympic: Every 30sec for 6min: 2 Hang Squat Cleans Auxiliary: Every 4mins for 20mins: 70 Double Unders 8 Snatches…135/95 7 Bar Muscle Ups Metcon: Explode... Read More
