7.2.18 MONDAY “OHS HIT”
Strength: Take 6mins to work up to a heavy, lovely looking 2rm OHS. Use that weight for the following percentages. 6@70% 4@80% 2@90% Metcon: 5... Read More
7.1.18
Olympic: 7min EMOM of: 3 Snatch Auxiliary: Every 3min for 21min: 18/15cal Ski 12 GHD Sit Ups 4 Deadlift…365/255 Metcon: Explode WOD