6.29.18 FRIDAY “HEMLOCK”
Strength: 6min EMOM of: 2 Neg Toes to Bar 4 Strict Dips Metcon: 3 Rounds of: 6min AMRAP of: 30/20cal Bike (cash in) 20 Toes... Read More
6.29.18
Olympic: 50 Power Cleans…225/155 For Time Auxiliary: 6/12…4/9…2/6 of: Short Rope Climbs OHS…165/115 Metcon: Explode WOD