/27 Jun 2018/0 Comments 6.28.18 THURSDAY “BEACH BOD” Auxiliary: 8 Rounds of: 30sec AMRAP of Sit Ups 30sec Plank Hold For Total Sit Ups Metcon: 100/80cal Row 100 Wall Balls…20/14…10/9 50 Power Cleans…165/115... Read More
