6.22.18
Olympic: 7×2 Clean n Jerk 7×2 Power Clean Auxiliary: 200m Reverse Sled Pull…225/180 50cal Ski Erg 20 Sandbag Cleans…200/150 Metcon: Explode WOD
6.22.18 FRIDAY “12 STEP”
Strength: 70% x 6 Thruster 80% x 4 Thruster 90% x 2 Thruster -Work up to a near max 2rep thruster. Base the percentages off... Read More