/19 Jun 2018/0 Comments 6.20.18 Olympic: 7×2 Below Knee Pause Snatch (pause 2sec) 5×2 OHS (2sec pause at bottom) Auxiliary: 5 Rounds of: 15 Bike Cal 12 Deadlift…155/105 9 Hang... Read More
/19 Jun 2018/0 Comments 6.20.18 WEDNESDAY “THE TITANIC” Strength: 10,8,6,4 of: Deadlift (2min Rest after each set) Metcon: 5 Rounds of: 3min AMRAP of: 22/18cal Row 15 Burpee Onto Plate 22 HDDWB’s…20/14…12/11 15... Read More
