/18 Jun 2018/0 Comments 6.19.18 Olympic: 5×3 Hang Squat Clean 5×3 Split Jerk Auxiliary: 28 Ring Muscle Ups 800m Run 28 Heavy Wall Balls…30/20…11/10 400m Run 28 Hang Clean n... Read More
/18 Jun 2018/0 Comments 6.19.18 TUESDAY “SNATCH N GRAB” Strength: 6min EMOM of: 2 TnG Snatches Metcon: 5 Rounds of: 15 Snatches…115/75 15 HSPU…45’s 60m Sled Push…180/115 1min Rest For Time (19min Time Cap)
