/17 Jun 2018/0 Comments 6.18.18 Olympic: 7min EMOM of: Snatch Complex (Complex= 1 High Hang, 1 Low Hang, 1 Snatch) Auxiliary: 10 Rounds of: 15cal Run 5 Power Cleans…225/155 Metcon:... Read More
/17 Jun 2018/0 Comments 6.18.18 MONDAY “EVIL KNIEVEL” Strength: 5min EMOM of: 2 OHS Metcon: Cash in- 50/40cal Bike Then: 3 Rounds of: 30 OHS…95/65 20 Chest to Bar Pull Ups For Time... Read More
