/10 Jun 2018/0 Comments 6.11.18 Olympic: Find a 1RM Clean n Jerk and Snatch Auxiliary: 30…25…20 of: Meter HS Walk Meter DB Lunge…50/35’s Meter Farmers Carry…400/320 Meter Sled Push…270/180 Metcon:... Read More
/10 Jun 2018/0 Comments 6.11.18 MONDAY “SUMO STEVE” Strength: 5min EMOM of: 2 Thrusters 2 Weighted Chins Metcon: 2 Rounds of: 40 Thrusters…95/65 40 Pull Ups 40/30cal Bike 40 SDLHP’s…95/65 3min Rest For... Read More
