June 7, 2018

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Strength: 6min EMOM of: 2 Bench Press Metcon: 200m Sled Push…135/90 Then: 3 Rounds of: 25 Chest to Bar Pull Ups 20 KB Swings…70/53 50...

Olympic: 7×2 Split Jerk Auxiliary: 5 Rounds of: 30cal Run 20 GHD Sit Ups 20 Back Extentions Metcon: Explode WOD

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