6.4.18
Olympic: 3×3 Snatch Balance 3×3 Snatch High Pull 3×1 Snatch Auxiliary: 5 Rounds of: 25cal Row 6 Ring Muscle Ups Metcon: Explode WOD
6.4.18 MONDAY “WALL SNATCHIN”
Strength: 6min EMOM of: 2 Back Squat Metcon: 2 Rounds of: 8min AMRAP of: 50 Wall Balls…20/14…10/9 30 Hang Snatches…115/75 30cal Run 8min Rest For... Read More