May 29, 2018

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Olympic: 3×5 Power Clean 3×5 Jerk Auxiliary: 8 Rounds of: 5 Thrusters…155/105 3 Bar Muscle Ups Metcon: Explode WOD

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Strength: 6min EMOM of: 3 Negative Toes to Bar 3 Shoulder Press Metcon: 2 Rounds of: 7min AMRAP of: 21cal Treadmill Sprint 15 Clean n...

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