5.29.18
Olympic: 8mins to work up to a heavy Snatch Auxiliary: 7 Rounds of: 4 DB Step Overs…80/60 1 Legless Rope Climb Metcon: Explode WOD
5.29.18 TUESDAY “RINSE CYCLE”
Strength: 8mins to work up to a heavy single Snatch Metcon: 3 Rounds of: 30/20cal Row 30/20cal Bike 20 Snatches…115/75 2min Rest For Time (22min... Read More