5.25.18
Olympic: Work up to a heavy TnG 2rep Power Clean Auxiliary: 5 Rounds of: .33mile Treadmill Sprint 3 Legless Rope Climbs Metcon: Explode WOD
5.25.18 FRIDAY “POWER MEAL”
**YIN YOGA- Saturday 11:45am** **No ENDURANCE CLASS SUNDAY** **”MURPH” followed by pot luck BBQ Monday at 10:00am** Strength: 10mins to work up to a heavy... Read More