5.23.18
Olympic: 5×1 Clean n Jerk (work up to a heavy single) Auxiliary: 15/6/15…10/4/10…5/2/5 of: Deadlift…295/220 HS Obstacle Traverse Ring Muscle Ups Metcon: Explode WOD
5.23.18 WEDNESDAY “SUPER SOAKER”
Strength: 5min EMOM of: 3 Deadlifts Metcon: 5 Rounds of: 3min AMRAP of: 28cal Row 7 Burpee Over Box…24/20″ 14 Toes to Bar 3min Rest... Read More