5.22.18 TUESDAY “ROMPER ROOM”
Strength: 5min EMOM of: 3 Bench Press (heavy) 3 TnG Snatch (heavy) Metcon: 2 Rounds of: 6min AMRAP of: 13 Snatches…135/95 21 Bench Press…135/95 34/21cal... Read More
5.21.18
Olympic: 5×1 Snatch (work up to a heavy single) Auxiliary: Every 2min for 10mins: 7 Thrusters…155/105 2 Short Rope Climbs Metcon: Explode WOD