5.21.18
Olympic: 3×5 Squat Clean Auxiliary: 5 Rounds of: 8 Deadlifts…295/220 16 HSPU 16cal Bike Metcon: Explode WOD
5.21.18 MONDAY “COMING CLEAN”
Strength: 5min EMOM of: 2 Front Squats Metcon: 3 Rounds of: 15 Squat Cleans…155/105 21 Pull Ups 400m Run (outside) For Time (15min Time Cap)