May 13, 2018

/

/

Strength: 5min EMOM of: 1 Back Squat (work up to something heavy) Metcon: 89/72cal Bike 55 Chest to Bar Pull Ups 34 Back Squats…115/75 21...

Olympic: 5×5 Power Snatch Auxiliary: 2000m Row 200 Double Unders 2mile Treadmill Metcon: Explode WOD

Website Designed
& Powered By:

Where Do You Want Us To Send Our Membership Pricing Information?

(Sends Instantly Via Email)

Please leave this field empty.

Δ