/01 May 2018/0 Comments 5.2.18 Intervals: 12 Rounds of: :40sec Ski Erg :20sec Rest Auxiliary: Every 2mins for 16mins: 60m Sled Push…90/45 4 Bar Muscle Ups 2 Sandbag Cleans…200/150 Metcon:... Read More
/01 May 2018/0 Comments 5.2.18 WEDNESDAY “KB DASH” Strength: 7min EMOM of: 3 Strict L-Sit Chins 3 Strict HSPU Metcon: 3 Rounds of: 18 HSPU…(2)45’s 18 S. Arm Hang KB Snatch…70/53 400m Run... Read More
