5.1.18 TUESDAY “FAST TWITCH”
Strength: 5min EMOM of: 2 Deadlifts (65,70,75,80,85%) Metcon: 3 Rounds of: 4min AMRAP of: 25/20cal Row 20 Burpee Over Bar 15 Deadlifts…225/155 10 Power Cleans…225/155... Read More
5.1.18
Olympic: 5×3 Snatch Hang High Pulls 5×2 Snatch Auxiliary: 10 Rounds of: 3 Snatches…185/125 5 Burpee Box Jump Overs…24/20″ 1 Rope Climb Metcon: Explode WOD