4.27.18 FRIDAY “RAMBO”
Strength: 5min EMOM of 3 Shoulder Press Metcon: 30cal Bike 30 HSPU…45’s 20cal Bike 20 HSPU…45’s 20cal Row 20 Clean n Jerk…115/75 30cal Row 30... Read More
4.27.18
Olympic: 7×2 Snatch Hang High Pull 7×2 Snatch Auxiliary: Every 2min for 16min: 2 Axle Snatch…160/110 15/12cal Bike Metcon: Explode WOD