4.24.18
Olympic: Work up to a 1rm Snatch Auxiliary: Every 2min for 14mins: 14m DB Walking Lunge…75/50 (dbs on shoulders) 14m HS Walk Metcon: Explode WOD
4.24.18 TUESDAY “DIRTY GRIPPY”
Strength: 10mins to establish a 1rm Snatch Metcon: 15min AMRAP of: 20 Burpee Box Jumps…24/20 70/50cal Row 60 Snatches…95/65 20 Ring Muscle Ups (sub- Bar... Read More