/19 Apr 2018/0 Comments 4.20.18 FRIDAY “HANG TIME” Strength: 5,4,3,2,1 of: Bench Press…85% 1RM Heavy Power Clean…85% 1RM *Take 5-10mins to warm up to a heavy power Clean and a heavy bench Press.... Read More
/19 Apr 2018/0 Comments 4.20.18 Olympic: 5,4,3,2,1 of: Power Clean…85% Bench Press…85% Auxiliary: 20min EMOM of: Min1- 7 DB Burpee Step Ups…50/35…24/20″ Min2- 7 Bar Muscle Ups Min3- 14 GHD... Read More
