4.18.18 WEDNESDAY “CHEST COMPRESSIONS”
Strength: 8min EMOM of: Even min- 6 Weighted Pull Ups Odd min- 6 Weighted Dips Metcon: 6 Rounds of: 12 Chest to Bar Pull Ups... Read More
4.18.18
Olympic: 5,4,3,2,1 of: Snatch Auxiliary: 34…21 of: Ski Erg Cals DB Thrusters…65/45 Metcon: Explode WOD