Olympic: Every 30sec for 6min: 2 Clean n Jerk Auxiliary: Every 3mins for 15mins: 15/12cal Ski Erg Remainder of 2min Ring Muscle Ups Metcon: Explode... Read More
Strength: 5,4,3,2,1 of: Front Squat 2min Rest after each set – increase weight as reps descend Metcon: 3 Rounds of: 21 HDD Wall Balls…20/14…12/11 40m... Read More
