/15 Apr 2018/0 Comments 4.16.18 Olympic: 6min EMOM of: 1 Clean Complex (2 above knee high pull, 1 Squat Clean) Auxiliary: 3 Rounds of: 60m Yoke Walk 60m Sled Push…270/225... Read More
/15 Apr 2018/0 Comments 4.16.18 MONDAY “DEATH N TAXES” Strength: 5min EMOM of: 3 Deadlifts Metcon: 8min AMRAP of: 21cal Bike 13 Deadlifts…275/185 8min Rest 8min AMRAP of: 21cal Bike 13 SHSPU…45’s (sub- HR... Read More
